Amount of Fiber, total dietary in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip there is 4.2 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Cocoa, dry powder, unsweetened
|
37 g
|
37%
|
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip are listed below.
Water
|
5.9 g
|
5.9%
|
Energy (calorie)
|
432 kcal
|
|
Energy (joule)
|
1807 kJ
|
|
Protein
|
9.8 g
|
9.8%
|
Total lipid (fat)
|
20 g
|
20%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
62.2 g
|
62.2%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Calcium, Ca
|
80 mg
|
0.08%
|
Iron, Fe
|
1.94 mg
|
|
Magnesium, Mg
|
88 mg
|
0.09%
|
Phosphorus, P
|
262 mg
|
0.26%
|
Potassium, K
|
377 mg
|
0.38%
|
Sodium, Na
|
328 mg
|
0.33%
|
Zinc, Zn
|
1.7 mg
|
|
Copper, Cu
|
0.4 mg
|
|
Manganese, Mn
|
1.35 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.12 mg
|
|
Riboflavin
|
0.12 mg
|
|
Nutrients in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip